One of the most important differences is that the steam. Russian bathing entails wet steam, however in the Finnish it is dry. What’s it all for? Steam, saturated with moisture, allows you to use low-temperature atmosphere. Considering that the humidity is nearly maximum, then from the human body almost does not evaporate sweat. Consequently, the body warms up much more efficiently, and the degree of dehydration is all but minimal.
Dry steam won’t moisaiding.ru allow abrupt overheating. Since sweat is your most important method of cooling the human body, the decrease in its evaporation in high humidity nearly completely removes the chance of regular thermoregulation. In saunas, this danger is greatly reduced. Historical outline
It’s mistaken to believe that the ancestor of this tub is historical Russia. History proves that at the distant past steam chambers have been among different peoples. Every nationality modified, added new components in the introduction of their steam chambers.
The forefathers of this eastern”hot” places are considered to be the Roman thermae. Muslims believed that at the steam rooms sinners are washed in the evil that absorbs the body, soul and mind.
The sauna has been known for many decades. Since its roots, the steam space has experienced few modifications. The principal features and characteristics have been maintained to the day. In Finland, visiting the steam room is considered an essential ritual, even a telltale heritage that may not be neglected.
Back in Russia, the construction of the house long began with the building of the sweat lodge. In many European cities there were cases when seeing the baths was put under a ban, but the Russian sweat lodge was still in honour and folks did not stop visiting it.
Characteristics of this steam space
Frequently the structure is located separately. Normally, the bathhouse is constructed from wood, more frequently coniferous species. Obligatorily the Russian bath contains two rooms. These are steam space and pre-bath, which is likewise an anteroom, dressing area and rest area. All rooms always have a window. It’s necessary for better ventilation.
In the pre-bath there’s a sauna stove, which is heated with wood. The principal element that generates heat would be the stones – hence the name of the chimney, which is usually erected in the partition between the rooms. The most important portion of this, in addition to the stones have been in the steam room.
Stoves can be open and closed. Open solutions are considered more practical, particularly when the sauna is currently employed as planned several times each day. Such a stove warms up the room faster. However, due to the frequent watering of the rocks, it cools down fast. Stones for all these structures are put within the firebox. The furnace can heat up to 300 levels.
Closed-type device for improved heat transfer has a special steam door. After the wood is burnt and the door is shut, no more smoke enters the steam space. The furnace can heat the stones into very severe temperatures. Before visiting the steam room, the door is ajar and the room is warmed up. Closed furnace must be heated in advance – approximately two to five hours before the start of the procedure. As a result of properties of these stones, this type of style can preserve heat for two days.
The gap between the bath and sauna will be in the layout characteristics, and more exactly in the arrangement of the stones. In the first instance, they are placed inside the furnace, in order that they are heated stronger and cool down very gradually. In the sauna the stones are set on the surface of the furnace.
The warmth in Russian bathrooms is prohibitive. Russians think about a broom to be the main accessory for the steam space. Just take into consideration the steam procedures, as immediately remembered twig patting physically. Someone uses tied bars for immediate use, others cooked the product and enjoy the pleasant aroma that spreads round the space.
From the Russian bathhouse you can not simply lie on a plate and rest peacefully. Each steam session suggests walking beneath the gangplank, raising up to distribute the atmosphere accumulation, and leaping sharply to the freezing ice-hole. Russian bathhouse attendants are noteworthy for the simple fact they prefer to shock their own bodies sharply. In addition to elevated air temperature, which increases stress on the heart and blood vessels, and constant movement forces the heart to work at an accelerated rate.
High humidity can help to normalize the lymph system. Many doctors prescribe a course of treatment in the steam space. The use of aromatic oils enhances the impact of warm steam on the body, reducing the pain of arthritis, osteochondrosis.